Welcome to VNDL Jiu-Jitsu
Why No Gi Jiu-Jitsu?
Brazilian Jiu-Jitsu was brought to Brazil in the early 20th century and was founded from the roots of Japanese Jujutsu and Judo. No Gi Brazilian Jiu-Jitsu (or No Gi BJJ) is a martial art and combat sport that focuses on the ground aspects of fighting.
The techniques that are taught place an emphasis on controlling an opponent with leverage and movement, rather than strength. In addition to being a form of self-defense, Brazilian Jiu-Jitsu provides an intense physical and mental workout that will improve your health, physique, and stamina.
Why Muay Thai?
Sometimes referred to as “Thai boxing“, Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques. Known as the “art of eight limbs”, Muay Thai is characterized by the combined use of fists, elbows, knees and shins. Muay Thai became widespread internationally in the late-20th to 21st century, when Westernized practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world.
The training puts an emphasis on learning how to strike and defend effectively in all range, utilizing all of the eight limbs as well as the clinch. Not only can Muay Thai be a form of self defence, it is also an excellent way to train and strengthen your mind, body, and spirit.
Our Instructors
Dominic Mak
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Founder & No Gi Instructor
Dominic started Brazilian Jiu-Jitsu in 2008 after discovering the sport through watching UFC. Fascinated by the techniques and ability displayed by the fighters, he decided to join a local gym to pursue his passion. Since then, he has trained in Vancouver, Toronto, and Hong Kong with a focus on No Gi Jiu-Jitsu. Dominic is currently a Black Belt under Filip Matos at Roll Jiu Jitsu Academy in North Vancouver. He is a passionate and strategic instructor with the desire to spread his love for the sport.
